If you haven’t been active recently, or are looking to add a new or more intense exercise to your current routine, the physical activity readiness questionnaire (PAR-Q) can help you decide if you are ready to exercise safely, or if you might need a trip to your physician to make sure you.
Physical Activity Readiness Questionnaire (PAR Q) Long version. Please indicate if you ever experience any of the following symptoms. Do you: Ever get unusually short of breath with very light exertion? Ever have pain, pressure, heaviness or tightness in the chest area? Regularly have unexplained pain in the abdomen, shoulders or arm? Diet and Nutrition, Physical Activity Readiness Questionnaire (PAR-Q), Physical Activity Readiness Questionnaire (PAR-Q), Physical Activity Readiness Questionnaire (PAR-Q), Physical Activity Readiness Questionnaire (PAR -Q) YES NO . Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor? Do you feel pain in your chest when you perform physical activity ? In the past month, have you had chest pain when you were not performing any physical, PAR-Q (PHYSICAL ACTIVITY READINESS QUESTIONNAIRE ) Being more active is safe for most people. However, some people should check with their doctor before they increase their physical activity . If you are planning to become more physically active than you are now, start by answering the questions in the box below.
The Physical Activity Readiness Questionnaire for Everyone The health benefits of regular physical activity are clear more people should engage in physical activity every day of the week. Participating in physical activity is very safe for MOST people. This questionnaire will tell you whether it is necessary for you to seek further advice from …
If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you significantly change you physical activity patterns. If you are over 69 years of age and are not used to being very active, check with your doctor.
Physical Activity Readiness Questionnaire (PAR-Q) Many health benefits are associated with regular exercise, and the completion of PAR-Q is a sensible first step to take if you are planning to increase the amount of physical activity in your life. For most people physical activity should not pose any problem or hazard. PAR-Q is designed, Physical Activity Readiness Questionnaire (PAR -Q) Name: _____ Date: _____ A Questionnaire for People Aged 15 to 69 Regular physical activity is fun and healthy, and more people are starting to become more active every day. Being more active is very safe for most people. However, some people, For most people, physical activity should not pose a problem or hazard. This PAR-Q is designed to identify the small number of people for whom physical activity might be inappropriate or for those who should seek medical advice concerning the type of activity most suitable for them.
